Kategória tár:Thoughts&Inspirations

Silence

I have been quiet in the last few weeks. I felt like giving space to my silence. I adore silence during my coaching sessions. Inner wisdom is truly flourishing when it gets the time to do so. Silence has a mysterious power and wisdom to share. Be with yourself, watch your thoughts without judgement, observeBővebben: “Silence”

The power of thoughts

My posts are mostly the learnings and takeaways of the week. The previous week was proving again how important and powerful the thoughts are. Everything we think about ourselves, others and about the situation we are in, are determining our actions and mood. When we start to observe our self-talk we can see which thoughtsBővebben: “The power of thoughts”

Love

We want to feel love by using the mind, putting love into a box to describe what it is. We are looking for something specific. Our expectations and judgements are stopping us to tap into the deep emotion and attraction. Can we let go of the urge to describe everything? Can we just experience love?Bővebben: “Love”

Time and self-care

We are obsessed with the numbers on our watches and in our calendars. We make our life to do lists, tasks, and deadlines. This puts us into the illusion of being in control over everything. Then burnout and the realization that we do not have time for ourselves come. Why does self-care appear as aBővebben: “Time and self-care”

Being good enough and gratitude

I consciously faced with the fact that I am operating from the state of ‘wanting to be good enough for everyone’ in 2017. Since then, I had a long journey noticing, observing and rewriting this pretty destructive pattern. This is a long process, but it is fascinating to see the different choices I make whenBővebben: “Being good enough and gratitude”

Guilt

We hate making mistakes or doing something different than expected because of the emotion attached to it is mostly guilt.Guilt takes us to a place where we desperately want to make others feel good, therefore we can also feel good. Think about an event when you felt guilty and observe the action you chose toBővebben: “Guilt”

Be real, stay real!

The #nofilter is very popular on social media, showing the importance of being proud of how we look without photoshop and filters. But how often we talk about the fake behaviours? We are trying to be like this or that, we are copying him or her… We are giving up on our instinctive wisdom toBővebben: “Be real, stay real!”

Dreams

Most of us are full of dreams and hopes for this year. We turn our dreams into goals in the first week of January, and we are striving to achieve them throughout the year. I believe that in order to reach our goals, it is very important to have ease and ability to let goBővebben: “Dreams”