Guilt

We hate making mistakes or doing something different than expected because of the emotion attached to it is mostly guilt.Guilt takes us to a place where we desperately want to make others feel good, therefore we can also feel good. Think about an event when you felt guilty and observe the action you chose toBővebben: “Guilt”

Be real, stay real!

The #nofilter is very popular on social media, showing the importance of being proud of how we look without photoshop and filters. But how often we talk about the fake behaviours? We are trying to be like this or that, we are copying him or her… We are giving up on our instinctive wisdom toBővebben: “Be real, stay real!”

Dreams

Most of us are full of dreams and hopes for this year. We turn our dreams into goals in the first week of January, and we are striving to achieve them throughout the year. I believe that in order to reach our goals, it is very important to have ease and ability to let goBővebben: “Dreams”

2021

I checked the year compass to help me reflect on my year which I filled in at the beginning of 2020. When I opened the document, I started to read what I wrote about 2019 and I could not wait to see what were my thoughts on 2020 in January. I was surprised because itBővebben: “2021”

2020

2020. The year to blame? As long as we are blaming, we stay as the victim of this year. 2020 is a year in the calendar, it did not bring anything bad. It simply does not have the ability, as 2021 does not have the ability to change our life, and make us happy. ThisBővebben: “2020”