We act according to what we learnt or the opposite of it. The patterns we gained through the past years are reference points. We follow or deny them, consciously or unconsciously. We create our reality and believe, that is the ultimate truth. The childlike, non-judgemental curiosity is fading away… We are not exploring new options,Bővebben: “Fight of the truths”
Címketár:coaching
Relationship with change
“The only thing constant in life is change”. – HeraclitusSounds so natural, so normal. Days, months, years are passing. If we look back at the last 100 years, we see infinite amount of change in life, business, environment, and society itself. Yet, when we experience change in a particular moment of life, we are emotionallyBővebben: “Relationship with change”
Birthday
One of my dear friends asked me what is my birthday tradition. If I have a favourite cake or food I always eat. I was smiling, and two things came to my mind: I do my best not to work and focus on myself on my birthday, and I always celebrate it for more thanBővebben: “Birthday”
Changing the lane
It is remarkably interesting that we make so quick decisions in certain cases, and sometimes we just struggle to make decision that leads to change. When we are in the car and there is traffic in our lane, in one second we change the lane and move forward. But when we have ‘traffic’ in ourBővebben: “Changing the lane”
Silence
I have been quiet in the last few weeks. I felt like giving space to my silence. I adore silence during my coaching sessions. Inner wisdom is truly flourishing when it gets the time to do so. Silence has a mysterious power and wisdom to share. Be with yourself, watch your thoughts without judgement, observeBővebben: “Silence”
The power of thoughts
My posts are mostly the learnings and takeaways of the week. The previous week was proving again how important and powerful the thoughts are. Everything we think about ourselves, others and about the situation we are in, are determining our actions and mood. When we start to observe our self-talk we can see which thoughtsBővebben: “The power of thoughts”
Love
We want to feel love by using the mind, putting love into a box to describe what it is. We are looking for something specific. Our expectations and judgements are stopping us to tap into the deep emotion and attraction. Can we let go of the urge to describe everything? Can we just experience love?Bővebben: “Love”
Time and self-care
We are obsessed with the numbers on our watches and in our calendars. We make our life to do lists, tasks, and deadlines. This puts us into the illusion of being in control over everything. Then burnout and the realization that we do not have time for ourselves come. Why does self-care appear as aBővebben: “Time and self-care”
Being good enough and gratitude
I consciously faced with the fact that I am operating from the state of ‘wanting to be good enough for everyone’ in 2017. Since then, I had a long journey noticing, observing and rewriting this pretty destructive pattern. This is a long process, but it is fascinating to see the different choices I make whenBővebben: “Being good enough and gratitude”
Guilt
We hate making mistakes or doing something different than expected because of the emotion attached to it is mostly guilt.Guilt takes us to a place where we desperately want to make others feel good, therefore we can also feel good. Think about an event when you felt guilty and observe the action you chose toBővebben: “Guilt”
CityYogi 