In the past years, during individual and group coaching sessions, I have heard many times that it sounds great that I create my own peace, but in real life this cannot be achieved when there is work, family, children, and we didn’t talk about the presence of other people and even strangers. ⚪️I always understoodBővebben: “The story of CityYogi/A CityYogi története”
Címketár:personaldevelopment
Perspective on spirituality/Nézőpont a spiritualitásról
Nowadays many people started to speak about and practice spirituality. I believe, one of the points of spirituality is to allow everyone to have their own perspective and understanding on this topic and accept it as it is. Sometimes I notice the resistance towards spirituality which makes some people talk against it and highlight whyBővebben: “Perspective on spirituality/Nézőpont a spiritualitásról”
Did you lose your motivation?
Did you lose your motivation? I believe it is totally normal if you are not 100% charged and enthusiastic each day. Feeling motivated does not mean that you must constantly work on something. Drop this burden because this belief itself can make you feel demotivated as you judge yourself. Thinking about accomplishments, plans and dreamBővebben: “Did you lose your motivation?”
Harmony
Sometimes we speak calmly but there is fire in the heart. Sometimes we think about one action and do the exact opposite.Sometimes we say something nice, but the mind is full of judgement. Sometimes we act with confidence, but there is fear within. This creates disharmony and result in what we are not satisfied.Creating harmony starts withBővebben: “Harmony”
Why is it so hard to face ourselves?
It is so easy to give advice to another person or see someone else’s weakness, but it gives so much difficulty to admit and change what does not serve us. I would say that the biggest challenge is to understand and embrace the responsibility which is way bigger than what we have in our workBővebben: “Why is it so hard to face ourselves?”
Time and self-care
We are obsessed with the numbers on our watches and in our calendars. We make our life to do lists, tasks, and deadlines. This puts us into the illusion of being in control over everything. Then burnout and the realization that we do not have time for ourselves come. Why does self-care appear as aBővebben: “Time and self-care”
Being good enough and gratitude
I consciously faced with the fact that I am operating from the state of ‘wanting to be good enough for everyone’ in 2017. Since then, I had a long journey noticing, observing and rewriting this pretty destructive pattern. This is a long process, but it is fascinating to see the different choices I make whenBővebben: “Being good enough and gratitude”
Guilt
We hate making mistakes or doing something different than expected because of the emotion attached to it is mostly guilt.Guilt takes us to a place where we desperately want to make others feel good, therefore we can also feel good. Think about an event when you felt guilty and observe the action you chose toBővebben: “Guilt”
CityYogi 