Birthday

One of my dear friends asked me what is my birthday tradition. If I have a favourite cake or food I always eat. I was smiling, and two things came to my mind: I do my best not to work and focus on myself on my birthday, and I always celebrate it for more thanBővebben: “Birthday”

Silence

I have been quiet in the last few weeks. I felt like giving space to my silence. I adore silence during my coaching sessions. Inner wisdom is truly flourishing when it gets the time to do so. Silence has a mysterious power and wisdom to share. Be with yourself, watch your thoughts without judgement, observeBővebben: “Silence”

The power of thoughts

My posts are mostly the learnings and takeaways of the week. The previous week was proving again how important and powerful the thoughts are. Everything we think about ourselves, others and about the situation we are in, are determining our actions and mood. When we start to observe our self-talk we can see which thoughtsBővebben: “The power of thoughts”